Kayaking is a great all round fitness builder. It requires strength in the upper body, particularly the shoulders and core and is also great for cardiovascular fitness. Kayaking, which also includes the various forms of canoeing is an activity that requires stamina in the upper body.
If you want to stay fit and be in great shape, it is important to focus on core strength. The core muscles of your body play a central role in maintaining balance, supporting your weight, and providing needed support for your arms and legs.
To get in good shape, you therefore need to focus on strengthening your core. However, this does not have to mean just doing sit-up after sit-up for hours on end. There are all sorts of activities that you can do to strengthen these muscles, and one of the most enjoyable is kayaking.
Your core muscles are the muscles between your hips and your ribs. Virtually everything that you do involves these muscles, so keeping them strong is vital, especially as you get older. If your core is weak, you are at greater risk of injury, even in parts of your body that are far away from it.
When you go kayaking, most of the energy for paddling comes from your core muscles. If you are just using your arms, you are not getting enough power. The proper technique involves using your core muscles, so every time that you are out on the water, you are giving these a great workout.
Kayaking can burn quite a few calories, so it is a great activity if you want to lose weight. You will start to notice a real difference after you have been doing this regularly for a few weeks. While it is quite an energetic activity, it is also fairly low-impact on your body.
In addition, you get to be outside, enjoying the fresh air and sunshine. This is good for your mood and your mental health. As you can see, there are many ways in which kayaking can help you stay fit.