How Outdoor Exercise Can Help You

Posted by on Jul 25, 2015 in Outdoor Fitness | Comments Off on How Outdoor Exercise Can Help You

Exercising outdoors can help you in many positive ways. People today spend much of their lives indoors and lose out on many of the benefits of being outside. As a society, more of us spend our time in offices, in cars, on trains or stuck inside our houses.

Much of this is climate related, as here in the UK it is often cold and wet. People who live in tropical climates don’t have this problem. But even in the winter in the UK it is important to get outside and get some fresh air. Fresh air is one of the benefits of being outdoors, but again this is reflective of the part of the country you live in. The air is much cleaner and fresher in the Lake District or the Scottish Highlands than it is in Central London or Manchester.

Sunlight is also vitally important and the effects of too much sun exposure have been overplayed. While it is very important not to burn in the sun it is still vitally important that you allow sunlight to hit your skin and also your eyes. Vitamin D is one of the most important things to your health and high levels of Vitamin D in your blood are linked with lower incidences of cancer, heart disease, obesity and premature death. The easiest way to get your daily amount of Vitamin D is to spend 15 to 20 minutes (or more) in direct sunlight each day, even in the winter.

Just being exposed to green areas has been shown in studies to improve your health. If you can’t get out on a day trek in the Highlands then an hour or two in the park can help improve your mood and health status. In fact studies have shown that as little as three hours per week of outdoor recreation can improve your serotonin levels by around 20%.

The team at Peak XV Fitness who run fitness boot camps in Reading point to comments from their members who state that exercising outdoors is the main reason they attend the classes rather than just join a gym. Even when the weather is bad the group members still feel that they get health benefits when compared to being indoors.

As a species we really did evolve in the wild and need to spend a good proportion of our day outside, regardless of the weather conditions. There are many benefits associated with spending time outdoors in nature. Whether it be a full day hike in the Wilderness, a game of tennis with friends or an hours boot camp with Peak XV Fitness at their Wandsworth Boot Camp you need to get outside.



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The Many Benefits of Sailing As a Hobby

Posted by on Jul 15, 2015 in Sailing | Comments Off on The Many Benefits of Sailing As a Hobby

Imagine gliding silently through the water with a cool breeze in your face, your closest friends surrounding you and a beautiful open sky above you. Sailing can be all of this and so much more. Not only is it a fun hobby, but it can also provide a highly effective full-body workout, while at the same time bringing peace and tranquility to your life. Here are just a few of the many benefits of sailing as a hobby:

1. Physical Exercise. Sailing the boat is a very active experience. Your body is constantly in motion as you work to adjust to the wind speed and direction and keep your boat on course. This can provide a full body workout unlike any other. Not only can you build muscular endurance, but you can also get a great cardiovascular workout that helps strengthen your heart and lungs, keeping you healthy and strong for years to come.

2. Stress Relief. Being out on the water takes you away from the hustle and bustle of everyday life. Gone are the deadlines, meetings, constant buzzing of your electronic devices and seemingly never-ending stream of things that need to be done. On the water, you have two jobs: keep the boat moving in the direction you want, and kick back and relax. Watching the world drift by as you lounge on the deck is one of the most relaxing experiences in the world.

3. Teamwork. Sailing is a fantastic way to experience true teamwork and a deep camaraderie with others. When you work with a crew on a sailboat, you develop a close bond that is difficult to describe. After an extended period of time spent sailing, you will have formed deep, lasting friendships with your fellow crew mates.

These are just a few of the many benefits of sailing as a hobby. Nothing beats the feeling of being out on the open water and knowing that you are in charge of your destiny.

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How Kayaking Can Improve Your Fitness

Posted by on Jul 6, 2015 in Kayaking | Comments Off on How Kayaking Can Improve Your Fitness

Kayaking is a great all round fitness builder. It requires strength in the upper body, particularly the shoulders and core and is also great for cardiovascular fitness. Kayaking, which also includes the various forms of canoeing is an activity that requires stamina in the upper body.

If you want to stay fit and be in great shape, it is important to focus on core strength. The core muscles of your body play a central role in maintaining balance, supporting your weight, and providing needed support for your arms and legs.

To get in good shape, you therefore need to focus on strengthening your core. However, this does not have to mean just doing sit-up after sit-up for hours on end. There are all sorts of activities that you can do to strengthen these muscles, and one of the most enjoyable is kayaking.

core musclesYour core muscles are the muscles between your hips and your ribs. Virtually everything that you do involves these muscles, so keeping them strong is vital, especially as you get older. If your core is weak, you are at greater risk of injury, even in parts of your body that are far away from it.

When you go kayaking, most of the energy for paddling comes from your core muscles. If you are just using your arms, you are not getting enough power. The proper technique involves using your core muscles, so every time that you are out on the water, you are giving these a great workout.

Kayaking can burn quite a few calories, so it is a great activity if you want to lose weight. You will start to notice a real difference after you have been doing this regularly for a few weeks. While it is quite an energetic activity, it is also fairly low-impact on your body.

In addition, you get to be outside, enjoying the fresh air and sunshine. This is good for your mood and your mental health. As you can see, there are many ways in which kayaking can help you stay fit.

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Get More From Your Camping Trip

Posted by on Jul 2, 2015 in Camping | Comments Off on Get More From Your Camping Trip

If you’ve ever been camping before,  you will understand how hard it is to prepare a camping trip. You have to find the right area for a camp site, choose exactly what to bring, plan for bad weather, as well as much more. Luckily for you, planning your next camping trip can be much easier thanks to the tips in this short article.

While you may have visions of a fun-filled outdoor camping holiday, often times problems occur mixed in with all that fun. Be sure you take a first-aid kit with you as accidents can occur, and it’s always far better to be safe than sorry. With any luck, it will remain packed away, but you will have the peace of mind knowing that you are prepared if something bad does occur.

Water is very important when outdoor camping. When staying at a campground, there ought to be an ample supply of water offered, however on the trail, you will certainly need to carry some with you. If you are trekking some distance, you need to most likely carry iodine tablets to sanitize any kind of water you locate before drinking it. Make sure to clean it thoroughly as diseases such as dysentery can be very dangerous.

You might want to take a first aid course, especially if you’re traveling with children. If an accident occurs, you’ll have to know exactly what you should do in the event of an accident. Be sure to research the area you are going to also. Recognize the potential for harmful snakes, wild animals and also various other possible wildlife threats.

When going camping, try to buy non-perishable food items to eat. There are no refrigerators in the wild, so every little thing you bring has to be kept cool. You could absolutely bring a cooler to put food in, however it will certainly be adding bulk to your trip. As a result, make a plan to bring even more non-perishable meals that won’t go to waste.

To prevent blistered feet on your camping trip, bring a good bar of soap along! Before any sort of extensive walk, scrub the soap right into the heels of your socks and this will certainly decrease rubbing, therefore minimizing tenderness. Keep the soap in your pocket for a quick top up when your feet start feeling tender or raw.

With any luck after reading this article, you will have an easier time planning your outdoor trip. Outdoor camping is an experience that should to be appreciated by every person, young and old. Once you put the tips listed here into practice, you’ll be camping effortlessly in no time.

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The Best Hiking Routes in UK – A Brief Description

Posted by on Jun 28, 2015 in Camping, Hiking & Walking, Kayaking, Outdoor Fitness, Sailing | Comments Off on The Best Hiking Routes in UK – A Brief Description

The Best Hiking Routes in UK – A Brief Description

Are you a hiker? Do you like to sail through the beauty of nature? If that’s what you want and if you desire for, more, than U.K would be the perfect place for you. There are some fantastic hiking routes in the U.K. which have attracted hikers from all over the world. These routes are full of adventures unlimited spectacles of natural beauty. In the following section of this article, you will get detail information about some of best locations for hiking in the UK. These are some of the most popular hiking routes in the country and are being walked over by thousands of hiker every year.

Talking about the top 5 locations and tips for hiking in the UK, these are the ones which would appear at the top of the list:

1.Hadrian’s Wall Path

wall_path_map_lgThis hiking route covers a distance of 84 miles. It extends from the Newcastle suburbs to the Solway Firth. This is the most appealing long distance hiking routes in England, Northern England to be precise. You will come across the remains of Roman occupation in England. This route is filled with forts and other monuments. Not to mention its striking natural beauty.

2.The Coast to Coast Walk


This hiking route is 182 miles long and it takes nearly two weeks to complete the entire hike. It is located in Northern England. The hike starts from St Bees in Cumbria and ends at Robin Hood’s Bay in North Yorkshire. On the way, you will cross over three National Parks, which are the Yorkshire Dales, the North Yorkshire Moors and the Lake District. This path happens to be one of the most popular hiking routes in the UK.

3.The West Highland Way


This path is 96 miles long and it takes eight to 10 days to complete the entire route. On the way, you will come across Rannoch Moor, Glen Coe and Loch Lomond. This incredible route extends from Milngavie, which is located on the outskirts of Glasgow to Fort William. While hiking through this route you will cross over some of the most remote parts in the entire UK. The mountains of the Western Highlands will inspire you with their might.

4.Thames Path


Thames Path is a 184 mile long hiking route and it takes nearly 2 weeks to complete the entire hike. If you hike through this route, then you will be following the Thames from its point of origin. This path stretches from the Thames barrier in Charlton, London to the Kemble in Gloucestershire. It is a fairly easy and comfortable hike. The path is easy and flat.


5.Glyndwr’s Way


This is a 135 mile long hiking route Knighton, which is located on the English border till Montgomeryshire Canal in Welshpool. This route was named after the last Prince of Wales, Owain Glyndwr. Through this route you pass by the Cambrian Mountains, a trek to Machynlleth and Llyn Clywed.

Tips to Hike in these Places

If you are planning to hike through one of these routes, then you won’t require any special gear or equipment. However, some of these routes take more than a week to cover. So make sure that you have sufficient resources to feed yourself along with other necessities.

These are the top 5 locations and tips for hiking in the UK. If you are a hiker and willing to experience something you haven’t done yet, then you simply cannot afford to miss out on these great hiking routes.

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